Monday, November 22, 2010

Dairy Free

Some dairy-free thoughts............

Dairy-free living
Go dairy free
Eating with food allergies
Kids with food allergies

Cookbook Ideas
Go Dairy Free
More Great Good Dairy Free Desserts Naturally
The Milk Allergy Companion and Cookbook
Cooking for Isaiah
Bake Deliciously Gluten and Dairy Free Cookbook
I can't personally endorse any of these because of all the other ingredients they contain so many other things that we can't have but I've heard good things about them.

My two favorite cookbooks are:
Allergen-Free Baker's Handbook
The Whole Foods Allergy Cookbook
These are free of almost everything that we can't have and are a great resource when you are beginning allergy free cooking.

Milk alternatives:
Rice milk
Hemp milk
Almond milk
Coconut milk

Butter alternatives:
Olive oil
Coconut oil
Spectrum vegetable shortening
Soy free margarine

Yogurt alternatives:
Coconut yogurt
Rice Yogurt

Ice cream:
Sorbet is often dairy free
Coconut ice cream
Rice milk ice cream

Coconut milk creamer

One tablespoon of lemon juice to one cup of rice milk.  Stir together and let sit for 10 or more minutes.

Chocolate chips
Chocolate bars
Baking chocolate
100% cocoa powder should also be free of milk products

A roux can be made using olive oil and your flour of choice and adding unsweetened rice milk. 

We avoid soy as well as dairy, so these are my best soy- and dairy-free alternatives.  I've learned that it is hard to find something non-dairy that is also non-soy.  So you have to be careful when searching for dairy-free or vegan recipes.  I sometimes look for allergy-free resources and cookbooks rather than simply a milk- or dairy-free resource. 
And I have yet to find a cheese alternative but I'm still looking.

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