Thursday, December 23, 2010

Omega-3

We aren't sure if Bee has a fish allergy or not but we want to make sure she receives enough of the Omega-3s and other supplements, such as DHA.  It is hard to find supplements that are not from fish sources but the Pure One supplement is from plant-based sources and is safe for Bee.  I cut open a capsule and pour it in one of her drinks during the day to boost her Omega-3 intake. 
Other days I add some Salba Seed Oil to her drinks to give her a different source of Omega-3s.  They also have the milled salba seeds which can act as an egg-replacer when mixed with water for some recipes or can be added to smoothies or hot cereals.

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