Tuesday, October 30, 2012

Allergy Free Creamy Chicken Pasta

I'm not really sure what to call this recipe.  I was going to try to make Alfredo sauce.  Then I threw in some carrots.  Then hubby grilled chicken to put in with the sauce.  What I ended up with was a creamy pasta sauce that was simple comfort food.  The kids approved!!


Creamy Chicken Pasta

1 Tablespoon olive oil
1 onion, finely diced
1/2 teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
5 cloves garlic, diced
4 carrots, peeled and thinly sliced
3/4 cup plus 1 cup chicken broth, divided
1/4 teaspoon pepper
3/4 teaspoon salt
1 1/2 cups rice milk
2 Tablespoons brown rice flour

Saute onion, thyme, oregano, basil, garlic, and carrots in the olive oil until golden.
Add 3/4 cup chicken broth and simmer until most of the broth evaporates.
Stir in 1 cup chicken broth, rice milk, salt, and pepper and simmer until slightly reduced.  (10 minutes or so)  Make sure to stir often so it doesn't burn.
Whisk in rice flour and let cook until thickened.  Stir often.



Serve over pasta and with grilled chicken breast.


I cooked my pasta noodles and then tossed them with a little bit of Earth Balance, pepper, and salt.  Prince Charming sprinkled salt and pepper on some chicken tenders and grilled them.  Then he diced those.  We poured the sauce over the noodles and then tossed them with the chicken.

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