Tuesday, October 2, 2012

Allergy Free Spaghetti and Meatballs

My grandmother used to make spaghetti and meatballs for us.  This is her recipe, just adapted to be allergy free.  It is a favorite of Prince Charming's!  The kids only eat the meatballs-no sauce.  They are missing the best part!


Spaghetti and Meatballs

Sauce
1 onion, chopped
olive oil
2 14 oz cans diced or stewed tomatoes
2 6 oz cans tomato paste
1 Tablespoon sugar
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 bay leaves
1 1/2 teaspoons oregano
1 cup water

Saute onion in small amount of olive oil until tender.
Add remaining ingredients and stir well.
Simmer for 30 minutes to an hour.

Meatballs
1/3 cup breadcrumbs
1 pound ground beef or ground bison
3 teaspoons egg replacer whisked with 4 Tablespoons rice milk
2 Tablespoons parsley
1 teaspoon minced garlic
1 teaspoon oregano 
1 teaspoon salt

Mix ingredients together well and form into small balls. (If the mixture is not holding well or feels too dry and crumbly, you can add small amounts of rice milk)
Cover bottom of skillet with olive oil and heat on medium.
Brown meatballs in oil until all sounds are browned.
Stir gently into pot of sauce and then serve.




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