Wednesday, February 6, 2013

Allergy Free Korean Beef

I am always searching for something to do with ground beef.  My kids love "taco meat" and I get so tired of tacos!  So, here's a slightly Asian recipe that's very simple.  My kids loved it!  It's very easy to make and is perfect with rice.

 Korean Beef

2 lbs ground beef or ground bison
heaping 1/4 cup brown sugar
1/4 cup coconut soy sauce
3 teaspoons dry minced garlic
1/4 teaspoon ginger
1/4 - 1/2 teaspoon crushed red peppers
salt and pepper
beef broth
diced green onions

Brown the meat and drain the fat.
Add remaining ingredients (except green onions) and simmer.
Add as much beef broth as needed to make the amount of "sauce" that you want with your meat.  I only added a tiny bit.
Serve over rice with lots of diced green onions on top!

1 comment:

Anonymous said...

I did not know of a coconut soy sauce! Thank you! We are new to this allergy free journey. My son was sick with migraines for years...(1st grade to 4th grade), seen specialist after specialist, test after test came back normal, tried medicine after medicine to prevent migraines. He just kept getting worse. Finally saw a holistic MD and he's a different kid and we are only 2 months in. He is allergic to the top 8 and it has been very stressful to radically change the way we eat but blogs like yours have helped so much. Thank you for taking the time to share recipes, links and cookbook recommendations.

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