Wednesday, September 12, 2012

{Allergy Free} Chicken and Wild Rice

My kids love this casserole dish.  It's easy to put together and I often make the chicken and rice a day ahead to save on dinner prep time.

Chicken and Wild Rice

1 package of chicken cooked and diced (I put mine in the crockpot)
wild rice, cooked  (I use my wild rice recipe, doubled but I cut the salt in half)
1 onion, finely chopped
1/2 cup Earth Balance Soy Free spread
1/2 cup rice flour
1 can chicken broth
1 1/2 cups rice milk
2 Tablespoons parsley
1 1/2 teaspoon salt
1/2 teaspoon pepper

Cook onion in Earth Balance and saute until onion is translucent and tender.
Stir in flour and whisk well.
Gradually add in chicken broth, while stirring.
Then add in rice milk, while whisking.
Continue whisking until slightly thickened.
Add chicken, rice, salt, pepper, and parsley.
Pour in greased casserole dish and bake at 350 for 25-30 minutes.

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